I love running, but I didn’t always want to run nor did I think I could ever complete any running goals I set before me. But we have a relationship…
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Mom Anxiety when Traveling Alone
As much as I want to bask in the joy of traveling alone sans husband and kids a part of me is falling apart on the inside. Since having my…
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Four Tips for Managing Holiday Anxiety
With the holidays comes jolly, joy, laughter and for some a high amount of stress and anxiety. Managing holiday anxiety shouldn’t be a daunting task for those that suffer. Being…
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30 Journal Prompts for Self-Care & Love
So often we want to take the time out for self-care and love but we just don’t do it, or it gets noted as the last thing on the priority list.…
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5 Ways to Start Managing Anxiety
If you are in crisis please make sure to reach out to your medical health provider, call (1800)273-8255 or visit my mental health resource page for tips on getting the help you need.…